Health Care Blog

 Beer lovers, cheers! The drink is one of the healthiest alcoholic beverages available, when taken in moderation, a new study has claimed. According to the study, commissioned by The Beer Academy, the drink is a rich source of vitamins, fibre, minerals and antioxidants and has relatively low calorific value as compared to other alcoholic beverages. "Beer contains vitamins which can help you to maintain a well-balanced healthy diet, fibre to keep you regular, readily absorbed antioxidants and minerals such as silicon which may help to lower your risk of osteoporosis," a spokeswoman was quoted by the 'Daily Mail' as saying. A survey found that while 68 per cent of people consider beer to be Britain's national drink, some 10 per cent wrongly believe that it contains fat, and 13 per cent believe the beverage is made from chemicals and not barley and hops. The study also explores the psychological and sociability benefits of people enjoying a pint in their loca...

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CLEAN YOUR KIDNEYS Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this? It is very easy, first take a bunch of parsley (DHANIYA) and wash it clean Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool. Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination also you will be able to notice the difference which you never felt before. Parsley is known as best cleaning treatment for kidneys and it is natural!

52 Ways To Perfect Health 1.Drink eight glasses of water a day. 2.Include two vegetables and one fruit in every meal. 3.Begin each meal with a raw vegetable salad. 4.Make a light snack of assorted sprouts. 5.Start the day with a glass of warm water and a dash of lime. 6.Use only fresh vegetables. 7.Once a week have only fresh fruits until noon, make lunch the first meal of the day. 8.Eat only freshly cooked meals, not refrigerated leftovers. 9.Include one green vegetable and one yellow vegetable in every meal. 10.Go on a juice fasta for a day. Start with vegetable juice, and sip fruit for lunch and dinner. 11.Kick the old coffee habit. Have a glass of fresh fruit juice instead. 12.Cut out all deep-fried foods from your diet. 13.Cut down on high sugar products like soft drinks, ice-cream, candy and cookies in your diet. 14.Never skip a meal, even if you are on a diet. Eat a fresh fruit or have vegetable juice instead. 15.Avoid beverages like soda, coffee, c...

The age-old advice to chew your food properly may not always be best for your health. Research shows that taking bigger bites and chewing less was better for people watching their weight.   Lincoln's Plant & Food Research scientists have been on a six-year mission to discover what foods make us feel satisfied and how best to eat them.   Team leader food structure engineering Marco Morgenstern said taking bigger bites and chewing less was better for people watching their weight as the food was broken down more slowly in the stomach.   This meant people felt fuller for longer and the slow release of energy could be burnt off over time.   However, sportspersons need the quick energy hit from partially digesting food in the mouth, so they would be better off eating softer foods and chewing for longer.   'The way people chew the food depends more on the food's properties, not the individual, so you can design food which people won't chew much and [food they]...

DRINK WATER IN EMPTY STOMACH It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases: Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases. METHOD OF TREATMENT 1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water .....interesting 2. Brush and clean the mouth but do not eat or drink anything for 45 minutes 3. After 45 minutes you may eat and drink as normal. 4. After 15 minutes of...

Following are the best household Swine flue fighters and immunity developers: 1. Tulsi and Bilwa kadha: Add 60 leafs of Tulsi, 30 leafs of Bilwa patra and 10 Kaali mirch to 4 liters of water. Boil the water (without covering it) for 30 minutes. Cool down this water and drink the same throughout the day. 2. Heat the milk and turmeric powder. Drink it before you go to bed. 3. Homeopathic medicine 'Arsenic' power 6 helps fighting Flue viruses - CONSULT HOMEOPATHY DOCTOR BEFORE BUYING THIS MEDICINE. **** 4. Kapalbhati and Bhastrika pranayamas are natural immunity developers against any viral infection. All these medicines can be given to all age groups. Specially small kids as they may be infected earlier. Prevention is always better than cure.