Clean your kidneys

CLEAN YOUR KIDNEYS

Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this?

It is very easy, first take a bunch of parsley (DHANIYA) and wash it clean

Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.

Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination also you will be able to notice the difference which you never felt before.

Parsley is known as best cleaning treatment for kidneys and it is natural!

52 ways to perfect health

52 Ways To Perfect Health

1.Drink eight glasses of water a day.

2.Include two vegetables and one fruit in every meal.

3.Begin each meal with a raw vegetable salad.

4.Make a light snack of assorted sprouts.

5.Start the day with a glass of warm water and a dash of lime.

6.Use only fresh vegetables.

7.Once a week have only fresh fruits until noon, make lunch the first meal of the day.

8.Eat only freshly cooked meals, not refrigerated leftovers.

9.Include one green vegetable and one yellow vegetable in every meal.

10.Go on a juice fasta for a day. Start with vegetable juice, and sip fruit for lunch and dinner.

11.Kick the old coffee habit. Have a glass of fresh fruit juice instead.

12.Cut out all deep-fried foods from your diet.

13.Cut down on high sugar products like soft drinks, ice-cream, candy and cookies in your diet.

14.Never skip a meal, even if you are on a diet. Eat a fresh fruit or have vegetable juice instead.

15.Avoid beverages like soda, coffee, colas and so on.

16.Include high fibre foods plenty of fruits, vegetables and grains in planning your diet.

17.Use salt in moderation

18.Wash vegetables throughly in clean water before chopping.

19.Stream or boil vegetables (rather than fry or saute.

20.Retain peels of potato, cucumber, carrot and tomato while cooking.

21.Do take a moment off to mentally list out the nutritional value of the food you are about to eat.

22.Dont rush through your meals. Set aside enough time to appreciate, enjoy and digest your food.

23.Make every meal an enjoyable experience. Set dishes out attractively and chew slowly to appreciate the full flavour of the foods you eat.

24.Choose to be radiantly healthy. Keep yourself informed about the nutritive value of every food you buy.

25.Shop for groceries yourself. Notice the look, feel and smell of fresh fruit and vegetables and enjoy their intrinsic goodness.

26.Watch out for eating habits paired with emotional states, like reaching for a chocolate when you're depressed. Resist the urge and eat fruit instead. 

27.Eat popcorn (rather than chips) while watching a movie.

28.Sit at the table at meal times. Dont read the paper or review bills while eating.

29.Make it a point to have dinner with the entire family at the table, and not in front of the TV.

30.Eat just to the point of the fullness. Dont stuff yourself!

31.Stop smoking.

32.Restrict alcohol consumption.

33.Get a good night sleep, every night.

34.Enrol today in an exercise programme.

35.Take a brisk, 20 minute invigorating walk each morning.

36.Spend 10 minutes every morning and evening doing basic stretches.

37.Do not use elevators when you can climb the stairs.

38.Enrol in a TM programme today.

39.Focus on your breathing. Take a deep breath, then exhale slowly. Repeat a couple of times a day.

40.Learn to relax. Spend 20 minutes consciously relaxing each muscle of your body.

41.Spend 20 minutes a day in silent meditation, prayer or contemplation.

42.Learn the healing power of laughter. Watch a crazy movie, recall a joke or read a funny book and laugh out loud.

43.Tap the powers of your sub-conscious. Relax your body for 20 minutes and project the Perfect You on your mind screen.

44.Balance your lifestyle. Devote equal time each week to work and fun.

45.Join kids in a sports activity and rediscover the joys of childhood.

46.Do keep in touch with friends. Call up or visit them and be at peace with the world.

47.Enrol in an activity (like dancing, swimming or roller skating…) you never indulged in because you were afraid of €œwhat people might say.

48.Forgive someone who you think has done you wrong and cleanse your spirit of rancour.

49.Do a nice turn to someone you dont know too well, but who could do with a friend.

50.Spend a quiet half-hour chatting with your family.

51.Listen to soothing music for 15 minutes at least each day.

52. Read a great book once a week.

!!~~ take big bites to loose weight ~~!!

The age-old advice to chew your food properly may not always be best for your health. Research shows that taking bigger bites and chewing less was better for people watching their weight.
 

Lincoln's Plant & Food Research scientists have been on a six-year mission to discover what foods make us feel satisfied and how best to eat them.
 

Team leader food structure engineering Marco Morgenstern said taking bigger bites and chewing less was better for people watching their weight as the food was broken down more slowly in the stomach.
 

This meant people felt fuller for longer and the slow release of energy could be burnt off over time.
 

However, sportspersons need the quick energy hit from partially digesting food in the mouth, so they would be better off eating softer foods and chewing for longer.
 

'The way people chew the food depends more on the food's properties, not the individual, so you can design food which people won't chew much and [food they] will chew a lot,' Morgenstern said.
 

Baking technology scientist Arran Wilson spends his days making different sizes and structures of muesli bars to test the research.
 

Bars could be made to help people with diseases such as diabetes who needed slow-release food to keep their glucose levels stable.
 

Business manager Tim Lindley said the research team had tested 3,000 foods for their effect on blood glucose levels, reflecting how quickly they released energy into the body.
 

Their findings included the benefits of eating whole-oat muesli and wholegrain bread which made people feel satisfied for longer. Pasta was also found to have slow-release energy.
 

Lindley said fad diets that encouraged people to stop eating carbohydrates were unhealthy. About half of a person's food energy intake should be carbohydrates, the key was knowing which ones to eat and when, he said according to a University of Canterbury release.

Drink water in empty stomach......

DRINK WATER IN EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water .....interesting

2. Brush and clean the mouth but do not eat or drink anything for 45 minutes

3. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:

1. High Blood Pressure - 30 days

2. Gastric - 10 days

3. Diabetes - 30 days

4. Constipation - 10 days

5. Cancer - 180 days

6. TB - 90 days

7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards - daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life.

Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. 

Make A Successful Weight Loss Just By Drinking Water - Maybe The Easiest Weight Loss Method

Well, you may have heard it before - you can lose weight just by drinking pure plain water. Do you think it is like that? Yes, it is, you can lose weight just by drinking water. I will explain why it is so.
There are studies that show that just by drinking water your metabolism will increase with up to 30 percentages. That is quite impressive, isn't it? To make your weight loss possible you need to drink eight glasses of water every day, and if you have lots of overweight you need to drink a few glasses more. If you live in a warm climate or if you exercise very intensive you need to drink more than the eight glasses. You maybe think that eight glasses is much water to drink, but you shouldn't drink it at the same time; instead you need to spread it out throughout the day.

Drinking water is not only great for your weight loss. Just by drinking lots of water you will look better because and your skin will become more glowing. Your muscles will work more effective when you exercise which will lead to a better shaped body.

A few tips about how you should act when you decide to lose weight just by drinking water:

    * Start every morning with a glass of water.
    * Drink a glass of water before every meal.
    * Drink lukewarm water, it may be easier to drink lots of water when it isn't cold.
    * Add a slice of lemon if you don't like the taste of the water.
    * Avoid drinking just before you go to bed.

Drinking water is a cheap and very effective way to lose weight, but often you need to add some diet and exercise to make your weight loss effective.