Top 5 Foods for Healthy Hair

 

 While external care (shampoo, conditioner, keeping the scalp clean etc.) are a must for keeping the hair healthy, a balanced diet containing hair-friendly nutrients is also of paramount importance.

Minerals like iron, calcium, potassium, selenium, magnesium etc. play a vital role in keeping the hair and scalp healthy. Protein is also crucial for ensuring good healthy hair growth.Protein deficiencies or low-quality protein can produce weak and brittle hair, and can eventually result in loss of hair color.

Let’s take a look at five super foods for hair:

 

 Whole Grains

It is widely known that whole grains have more nutrients per unit than their refined counterparts. Add to this the large quantities of fibre they have which makes them really good for our digestive system. They can be easily digested, contain a lot of antioxidants and help keep chronic diseases like cancer, diabetes, obesity and constipation at bay. All these qualities also make them ‘super-foods’ for healthy hair.

 

Vitamin C Foods

Vitamin C is brimming with collagen, a protein which helps in maintaining hair follicles, blood vessels and scalp. Fruits like oranges, lemons, pineapple, strawberries, guava etc are great sources of vitamin C. Green leafy vegetables also contain vitamin C and iron which is another great nutrient for healthy hair.

 

 Brown Rice

It is a good source of protein and it gives your hair the shine you’ve always wanted. Apart from this, it makes you feel full for longer durations and helps suppress your hunger pangs. Brown rice is also rich in vitamins and fibre.

 

 Dal

Legumes are widely accepted as rich sources of protein. An ½ cup serving of dal can easily offer about 6 gm of protein. Besides, dals are rich in minerals like potassium and magnesium. However, you should not solely depend on dal for your daily protein intake.

Calcium-rich Foods

Calcium is also a key nutrient for maintaining hair health. Now a lot of calcium is used up by daily wear and tear and one needs to consume adequate calcium-rich foods to replenish lost calcium. Dairy products are excellent sources of calcium. So are grains. Calcium also makes your hair shine and not to forget that it also gives you healthy, stronger bones.

Yellow eyelid marks are 'early warning sign of heart disease'

Yellow marking in the skin around the eyes can be a sign of heart disease, according to scientists.

A study of almost 13,000 people found people with the patches, known as xanthelasmata, were more likely have a heart attack or die within 10 years.

The spots are deposits of cholesterol which are soft and painless. They don't interfere with vision and people often get them treated at a dermatologist.

However, people with xanthelasma should go to their doctor as well, according to the research published online in the British Medical Journal.

The heart disease link was most acute in men aged between 70 and 79. Those with xanthelasmata were 12 per cent more at risk than others without the condition. The corresponding risk for women in this group was eight per cent.

However, the raised yellow patches around the eyelids was a more reliable sign of heart disease in women because of their lower overall risk

The yellow markings (seen just above and below the corner of the eye) are deposits of cholesterol

'However, presence of xanthelasmata was a slightly better predictor of heart attack and heart disease in women than in men, and in those aged under 55 years compared with those aged 55 and over.

'This might be explained by the fact that male sex and age are both well known risk factors for heart attack and heart disease, so the presence of xanthelasmata just adds to this predetermined risk in men and in older people.

'In women, who have a smaller inherent risk of developing heart attack and heart disease, presence of xanthelasmata has a correspondingly larger predictive value.'

They said their results 'clearly establish for the first time that people with xanthelasmata have an increased risk of cardiovascular disease.'