Health Care Blog

Yellow marking in the skin around the eyes can be a sign of heart disease, according to scientists. A study of almost 13,000 people found people with the patches, known as xanthelasmata, were more likely have a heart attack or die within 10 years. The spots are deposits of cholesterol which are soft and painless. They don't interfere with vision and people often get them treated at a dermatologist. However, people with xanthelasma should go to their doctor as well, according to the research published online in the British Medical Journal. The heart disease link was most acute in men aged between 70 and 79. Those with xanthelasmata were 12 per cent more at risk than others without the condition. The corresponding risk for women in this group was eight per cent. However, the raised yellow patches around the eyelids was a more reliable sign of heart disease in women because of their lower overall risk The yellow markings (seen just above and below the corner of the eye) are de...

Nutritionist Naini Setalvad and Consultant Dietician Sunita Dube whip-up a list of 100% vegetarian foods that will keep your heart fit and fab. Berries Berries like strawberries and cranberries are rich in antioxidants. “Antioxidants reduce the risk of heart disease,” says Consultant Dietician Sunita Dube. Antioxidants also help in reducing stress and thus prevents high blood pressure. Other sources of antioxidants are tomatoes, red bell peppers, prunes and green tea. “Fruits with high water content, like watermelon are also recommended as they contain lycopene (a powerful antioxidant),” says Naini. Nuts Nuts like walnuts, almonds and pistachios are a good source of protein, fibre and are cholesterol-free. “They provide your body with the ‘good’ fat or monounsaturated fat that increase HDL or the good cholesterol which keeps your heart healthy,” says Sunita. Seeds “Include a good amount of seeds (up to 2 table spoons) like flax seeds ( alsi ), sunflow...

CLEAN YOUR KIDNEYS Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this? It is very easy, first take a bunch of parsley (DHANIYA) and wash it clean Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool. Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination also you will be able to notice the difference which you never felt before. Parsley is known as best cleaning treatment for kidneys and it is natural!

52 Ways To Perfect Health 1.Drink eight glasses of water a day. 2.Include two vegetables and one fruit in every meal. 3.Begin each meal with a raw vegetable salad. 4.Make a light snack of assorted sprouts. 5.Start the day with a glass of warm water and a dash of lime. 6.Use only fresh vegetables. 7.Once a week have only fresh fruits until noon, make lunch the first meal of the day. 8.Eat only freshly cooked meals, not refrigerated leftovers. 9.Include one green vegetable and one yellow vegetable in every meal. 10.Go on a juice fasta for a day. Start with vegetable juice, and sip fruit for lunch and dinner. 11.Kick the old coffee habit. Have a glass of fresh fruit juice instead. 12.Cut out all deep-fried foods from your diet. 13.Cut down on high sugar products like soft drinks, ice-cream, candy and cookies in your diet. 14.Never skip a meal, even if you are on a diet. Eat a fresh fruit or have vegetable juice instead. 15.Avoid beverages like soda, coffee, c...

Bananas prevent HIV infection Chemicals found in bananas are better at preventing HIV than two current synthetic anti-HIV drugs, according to new study. A banana a day to keep HIV away?Your favorite oblong fruit might be even healthier than you realized. According to The Gazette (Montreal) newspaper, a new study has found that chemicals commonly found in bananas are as potent in preventing HIV as two synthetic anti-HIV drugs. Researchers say the findings could lead to a cheap new component for applied microbicides that prevent sexual transmission of HIV. The miracle substance in bananas is called BanLec, a type of lectin, which are the sugar-binding proteins found in a variety of plants. Scientists have long been interested in lectins because of their ability to halt the chain reaction that leads to certain viral infections. In the case of BanLec, it works by binding naturally to the sugar-rich envelope that encases the HIV virus, thus blocking its entry into the body. "The proble...

6 important factors which are very much important for the fast weight loss. These points are discussed below: - Take adequate rest: Sleeping is considered to the best way to cut down the excessive fats in easy manner. It has been revealed that people who are having less amount of sleep are more prone to become overweight. Hence it is preferred to sleep minimum of 7-8 hours a day. This is considered to be the minimum amount of rest that a person must take. - Consume lots of grapefruits and apples: These fruits are very much beneficial in terms of the weight loss. It is said that if a person is having 3 apples and day and is consuming the bowl of grapefruits after his every meals then he can increase his metabolic rate and a result the process of burning the fat will speed up. - Have a lot of pure water every day: The best way to lose the weight in easy terms is to drink a lot of pure water. Tap water is usually contaminated with the toxins. Hence it is recommended to have water at le...

The enzyme, MGAT2, determines whether dietary fat is used to generate energy or stored under the skin around the waist. The discovery of its role could be the key to preventing obesity, diabetes and heart disease Scientists found that mice missing the gene for MGAT2 were able to feast on a high fat diet without becoming flabby or overweight. Mice lacking MGAT2 were also protected against glucose intolerance - a precursor to diabetes - high cholesterol and a build up of fat in liver cells. Enzymes are biological catalysts that are essential for numerous biological functions MGAT2 is one of three MGAT enzymes found in the intestines of both mice and humans. Cutting MGAT activity with drugs could be another way to combat obesity, the scientists believe. Dr Robert Farese, from the University of California at San Francisco, and colleagues, reduced MGAT activity in mice by more than half by knocking out MGAT2. On a low fat diet, the mice developed in just the same way as normal animals. But ...

Writing in the Journal of Biological Chemistry, a group of researchers found that nutrient deprivation of neurons produced sex-dependent effects. Male neurons more readily withered up and died, while female neurons did their best to conserve energy and stay alive. That's right, nature has declared female brains should survive with a lot less than males. Take that, glass ceiling! The idea that the sexes respond differently to nutrient depravation is not new and revolves around the male preferences to conserve protein and female preferences to conserve fat. However, these metabolic differences have really only been examined in nutrient-rich tissues like muscles, fat deposits, and the liver. Robert Clark and colleagues at the Children's Hospital of Pittsburgh of University of Pittsburgh Medical Center examined whether this sex-dependent response in starvation could manifest in brain cells. They grew neurons taken separately from male and female rats or mice in lab dishes and subje...

The alarm that tells if you Are Going To Have Heart Attack A device implanted in the chest that can warn when someone is about to have a heart attack, is being trialled in the U.S.The matchbox-sized gadget vibrates gently when it detects changes in the heart's electrical patterns that signal a heart attack is about to strike. It also sends a message to a pager carried by the patient, which beeps to make sure they are aware of the danger. The revolutionary implant, called the AngelMed Guardian, could alert patients several hours, or even days, before they fall ill, giving them time to seek emergency help and saving lives in the process. It is undergoing trials in America, but has already been approved for use in some parts of the world, such as Brazil. It's hoped the device will reduce the death toll from heart disease. Every year, around 270,000 people in Britain suffer a heart attack, and coronary disease remains Britain's biggest killer. About a third of sufferers die bef...

Long-time mobile phone users who talk more than an hour a day on the devices may be may be more likely to have high-frequency hearing loss, researchers say. “Our intention is not to scare the public,” says Naresh K. Panda, MS, DNB, chairman of the department of ear, nose, and throat at the Post Graduate Institute of Medical Education and Research in Chandigarh, India, and researcher for the study. The study, he tells WebMD, is preliminary and small. “We need to study a larger number of patients.” His team found that people who had talked on cell phones for more than four years and those who talked more than an hour daily were more likely to have these high-frequency losses. These losses can make it difficult to hear consonants such as s, f, t and z, making it hard to understand words. But another hearing expert familiar with the study says there is as yet no cause for alarm. Panda and his colleagues evaluated 100 people, aged 18 to 45, who had used mobile phones for at least a year, d...

Kidney stones, crystals that develop in the kidneys or the tubes that carry urine from the kidney to the bladder, affect 10 percent of the U.S. population, and men run a four times greater risk than women of developing them. The chance of forming kidney stones rises steeply after the age of 40. Oxalate, a key chemical in the formation of kidney stones, comes in high concentrations in iced tea. “For many people, iced tea is potentially one of the worst things they can drink,” John Milner, an instructor in the department of urology at Loyola University Chicago Stritch School of Medicine, said in a news release. “For people who have a tendency to form kidney stones, it’s definitely one of the worst things you can drink.” The failure to stay hydrated is a common cause of kidney stones. Summertime heat and humidity, which causes excessively sweating and dehydration, combined with an marked increase in iced tea consumption in the United States, raises the risk of kidney stones during this t...

There you are, sitting on the couch, remote in hand, thinking, “I should be exercising. If only I weren’t too tired to get off the couch!” Indeed, fatigue is among the most common complaints doctors hear. But you might be surprised to learn that experts say one of the best antidotes to beating fatigue and boosting energy is to exercise more, not less. “It’s now been shown in many studies that once you actually start moving around — even just getting up off the couch and walking around the room — the more you will want to move, and, ultimately, the more energy you will feel,” says Robert E. Thayer, PhD, a psychology professor at California State University, Long Beach, and author of the book Calm Energy: How People Regulate Mood With Food. And, experts say, when it comes to fighting fatigue, not all exercise is created equal. Read on to find out what kind of exercise and how much you should be doing for optimum energy-boosting results. In a study published in the journal Psychotherapy ...

It seemed a good idea at the time. But you were young, wild, and in love with Roland. Now you are getting married to Ed and you want Roland’s name off your right calf. It seems that when it comes to getting tattoos removed, more women than men go in for the procedure. Researchers compared results of a 1996 study to a 2006 study looking at how people feel about their tattoos. Participants were people who came to four dermatology clinics in Arizona, Colorado, Massachusetts, and Texas. The study was led by Myrna L. Armstrong, RD, EdD, of the Texas Tech University Health Sciences Center. In background information presented with the findings, the researchers write “the vast majority of individuals who are tattooed are pleased with their skin markings (up to 83%).” Apparently about a fifth are estimated to be unhappy with their tattoos, while “only about 6% seek removal.” In the 2006 study, researchers interviewed 196 tattooed people; 130 of them were women and 66 were men. The researcher...