Top 5 Foods for Healthy Hair
While external care (shampoo, conditioner, keeping the scalp clean etc.) are a must for keeping the hair healthy, a balanced diet containing hair-friendly nutrients is also of paramount importance. Minerals like iron, calcium, potassium, selenium, magnesium etc. play a vital role in keeping the hair and scalp healthy. Protein is also crucial for ensuring good healthy hair growth.Protein deficiencies or low-quality protein can produce weak and brittle hair, and can eventually result in loss of hair color. Let’s take a look at five super foods for hair: Whole Grains It is widely known that whole grains have more nutrients per unit than their refined counterparts. Add to this the large quantities of fibre they have which makes them really good for our digestive system. They can be easily digested, contain a lot of antioxidants and help keep chronic diseases like cancer, diabetes, obesity and constipation at bay. All these qualities also make them ‘super-food...