Health Care Blog

Developing a lean, flat stomach takes time and patience, especially when it comes to those last few kilograms in those hard to lose places. There is only one way to lose fat in the so-called ’stubborn areas,’ and that is with the correct combination strength training (with a extra focus on mid-section), cardiovascular exercise (short, hard workouts), and stable blood sugar (keeps you from adding additional fat and makes it easier for the body to use body fat for fuel). Spot Reduction is a Myth - The first thing you need to realize is that it is impossible to ’spot reduce’ fat from one specific part of the body. Fat loss occurs systemically, meaning that you can’t control where the fat comes from. When you burn fat for energy, you will draw it from all areas of the body, and the first place you tend to put it on will be the last place it comes off. Cardio, cardio, cardio - Doing all the abs exercises in the world will do nothing if you have a layer of fat covering it. Doing strength...

 Beer lovers, cheers! The drink is one of the healthiest alcoholic beverages available, when taken in moderation, a new study has claimed. According to the study, commissioned by The Beer Academy, the drink is a rich source of vitamins, fibre, minerals and antioxidants and has relatively low calorific value as compared to other alcoholic beverages. "Beer contains vitamins which can help you to maintain a well-balanced healthy diet, fibre to keep you regular, readily absorbed antioxidants and minerals such as silicon which may help to lower your risk of osteoporosis," a spokeswoman was quoted by the 'Daily Mail' as saying. A survey found that while 68 per cent of people consider beer to be Britain's national drink, some 10 per cent wrongly believe that it contains fat, and 13 per cent believe the beverage is made from chemicals and not barley and hops. The study also explores the psychological and sociability benefits of people enjoying a pint in their loca...

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