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Tips to prevent hair loss

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  Hair care tips Beautician Shahnaz Husain gives you suggestions on how to prevent hair loss Hair loss The problem of hair loss seems to be very common these days. Some of the most common causes of hair loss are stress, nutritional deficiencies, dandruff, excessive oiliness of the scalp, illness, thyroid imbalance, as well as hair damage caused by procedures like hair colouring/dyeing, bleaching, straightening, perming, etc. Hormonal imbalances during menopause, or post pregnancy can also cause hair loss. In men, hair loss can be due to hormonal factors. It is called "male pattern baldness." Doctors believe that the male sex hormone, testosterone, is an important factor in male pattern baldness. If you are facing hair loss, try to find out which causes apply to you. For instance, your age may be an important factor. Older women face the problem of thinning hair during the menopausal years. Men should find out if hair loss is hereditary in the family. Both ...
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Top 5 Foods for Healthy Hair

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   While external care (shampoo, conditioner, keeping the scalp clean etc.) are a must for keeping the hair healthy, a balanced diet containing hair-friendly nutrients is also of paramount importance. Minerals like iron, calcium, potassium, selenium, magnesium etc. play a vital role in keeping the hair and scalp healthy. Protein is also crucial for ensuring good healthy hair growth.Protein deficiencies or low-quality protein can produce weak and brittle hair, and can eventually result in loss of hair color. Let’s take a look at five super foods for hair:     Whole Grains It is widely known that whole grains have more nutrients per unit than their refined counterparts. Add to this the large quantities of fibre they have which makes them really good for our digestive system. They can be easily digested, contain a lot of antioxidants and help keep chronic diseases like cancer, diabetes, obesity and constipation at bay. All these qualities also make them ‘super-food...
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Cell Phone May Cause Deafness

Long-time mobile phone users who talk more than an hour a day on the devices may be may be more likely to have high-frequency hearing loss, researchers say. “Our intention is not to scare the public,” says Naresh K. Panda, MS, DNB, chairman of the department of ear, nose, and throat at the Post Graduate Institute of Medical Education and Research in Chandigarh, India, and researcher for the study. The study, he tells WebMD, is preliminary and small. “We need to study a larger number of patients.” His team found that people who had talked on cell phones for more than four years and those who talked more than an hour daily were more likely to have these high-frequency losses. These losses can make it difficult to hear consonants such as s, f, t and z, making it hard to understand words. But another hearing expert familiar with the study says there is as yet no cause for alarm. Panda and his colleagues evaluated 100 people, aged 18 to 45, who had used mobile phones for at least a year, d...
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