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Tips to prevent hair loss

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  Hair care tips Beautician Shahnaz Husain gives you suggestions on how to prevent hair loss Hair loss The problem of hair loss seems to be very common these days. Some of the most common causes of hair loss are stress, nutritional deficiencies, dandruff, excessive oiliness of the scalp, illness, thyroid imbalance, as well as hair damage caused by procedures like hair colouring/dyeing, bleaching, straightening, perming, etc. Hormonal imbalances during menopause, or post pregnancy can also cause hair loss. In men, hair loss can be due to hormonal factors. It is called "male pattern baldness." Doctors believe that the male sex hormone, testosterone, is an important factor in male pattern baldness. If you are facing hair loss, try to find out which causes apply to you. For instance, your age may be an important factor. Older women face the problem of thinning hair during the menopausal years. Men should find out if hair loss is hereditary in the family. Both ...
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Top 5 Foods for Healthy Hair

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   While external care (shampoo, conditioner, keeping the scalp clean etc.) are a must for keeping the hair healthy, a balanced diet containing hair-friendly nutrients is also of paramount importance. Minerals like iron, calcium, potassium, selenium, magnesium etc. play a vital role in keeping the hair and scalp healthy. Protein is also crucial for ensuring good healthy hair growth.Protein deficiencies or low-quality protein can produce weak and brittle hair, and can eventually result in loss of hair color. Let’s take a look at five super foods for hair:     Whole Grains It is widely known that whole grains have more nutrients per unit than their refined counterparts. Add to this the large quantities of fibre they have which makes them really good for our digestive system. They can be easily digested, contain a lot of antioxidants and help keep chronic diseases like cancer, diabetes, obesity and constipation at bay. All these qualities also make them ‘super-food...
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How To Build Your Muscle

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Last year, the American College of Sports Medicine (ACSM) and the American Heart Association updated their recommendations for physical activity. In addition to regular cardio workouts, Americans are now being encouraged to perform resistance training at least twice a week, working every major muscle group. Spero Karas, MD, assistant professor of orthopaedics in the division of sports medicine at Emory University , says that testosterone, the male hormone responsible for muscle growth, maxes out between the ages of 16 and 18. It reaches a plateau during the 20s and then begins to decline. As a result, muscle building after the adolescent years can be challenging, he says. Fortunately, a little strength training goes a long way particularly in the early days. “When someone starts a fitness program, especially after not doing anything for awhile, the initial strength gains tend to be dramatic and quick,” Karas says. “In the first 12 weeks, it’s not uncommon for a guy to see a 10, ...
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